The Recipe Rebel · by Ashley Fehr★ 5.0 (683)
White Lasagna Soup
NUTRITION · PER SERVING40M COOK
CAL 33%·PRO 90%
CARBS 78G47% OF CAL
4G FIBER8G SUGAR65G OTHER
FAT 19G25% OF CAL
10G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, cheesy soup with the flavors of white chicken lasagna, featuring spinach, ricotta, and mozzarella. This comforting one-pot meal comes together in about 40 minutes.
mainamericansoupchicken🌡️ thermometer🫕 dutch oven🍲 stockpot
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Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons unsalted butter
- 1 medium onion ((finely chopped))
- 3 cloves garlic ((finely minced))
- 2 teaspoons Italian seasoning
- 1 teaspoon salt
- ¼ teaspoon pepper
- ⅛ teaspoon red chili flakes
- 3 cups low-sodium chicken broth
- 2 boneless skinless chicken breasts ((about 1 lb))
- ¼ cup sun-dried tomatoes ((chopped))
- 2 cups dry, short pasta or broken lasagna noodles
- 1 cup half-and-half
- 2 tablespoons cornstarch
- 1 cup fresh spinach ((roughly chopped))
- Ricotta cheese, Parmesan cheese, and shredded mozzarella cheese for garnish
At a glance
PER SERVING · TIME 40M
CAL 33%·PRO 90%
CARBS 78G47% OF CAL
4G FIBER8G SUGAR65G OTHER
FAT 19G25% OF CAL
10G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 1199mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1025mg
- Calcium
- 203mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1199MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.