The Recipe Rebel · by Ashley Fehr★ 5.0 (408)
White Chicken Chili recipe
NUTRITION · PER SERVING35M COOK
CAL 33%·PRO 100%
CARBS 55G33% OF CAL
11G FIBER7G SUGAR36G OTHER
FAT 19G26% OF CAL
6G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A thick and creamy white chili with shredded chicken, white beans, and corn in a spiced broth. Hearty and freezer-friendly, great for meal prep.
mainamericansoupchickenbeans🌡️ thermometer🫕 dutch oven🍲 stockpotgluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 4- 4 boneless, skinless chicken breasts ((about 2 lb))
- 2 cups low-sodium chicken broth
- 1 can white kidney beans, (drained and rinsed (19oz or 591ml))
- 1 can sweet corn, (drained (12oz or 341ml))
- 1 can green chiles ((4oz or 113ml))
- 1 teaspoon green hot sauce
- 1 teaspoon chili powder
- ½ teaspoon onion powder
- ½ teaspoon salt
- 4 ounces cream cheese, (room temperature (125g))
- 1 tablespoon cornstarch (optional)
- 1 tablespoon water (optional)
- Chips (avocado, lime wedges, salsa, cheese or jalapenos, for serving)
At a glance
PER SERVING · TIME 35M
CAL 33%·PRO 100%
CARBS 55G33% OF CAL
11G FIBER7G SUGAR36G OTHER
FAT 19G26% OF CAL
6G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 30m
- Sodium
- 1228mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1335mg
- Calcium
- 169mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1228MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.