365 Days of Slow Cooking · by Karen
White Cheddar Pasta Shells
NUTRITION · PER SERVING20M COOK
CAL 18%·PRO 23%
CARBS 49G54% OF CAL
8G FIBER7G SUGAR34G OTHER
FAT 15G38% OF CAL
3G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy white cheddar pasta shells mixed with black beans, corn, peppers, and avocado. A quick vegetarian pasta with south-of-the-border flavor.
mainamericanpastavegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 (6 oz) box Horizon Pasta Shells and White Cheddar Cheese
- 1/4 cup milk
- 2 Tbsp butter
- 1/2 cup black beans (rinsed and drained)
- 1/2 cup frozen sweet corn
- 1/2 red bell pepper, diced
- 1/2 green bell pepper, diced
- 1/3 cup sliced black olives
- 1/2 tsp cumin
- 1/4 tsp black pepper
- 1 avocado, sliced
- Salt, to taste
At a glance
PER SERVING · TIME 20M
CAL 18%·PRO 23%
CARBS 49G54% OF CAL
8G FIBER7G SUGAR34G OTHER
FAT 15G38% OF CAL
3G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 802mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 457mg
- Calcium
- 105mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 802MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.