The Simple Veganista · by Julie | The Simple Veganista★ 5.0
WHITE BEAN + TOMATILLO SOUP
NUTRITION · PER SERVING40M COOK
CAL 33%·PRO 68%
CARBS 105G64% OF CAL
15G FIBER15G SUGAR75G OTHER
FAT 16G22% OF CAL
3G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A bright, flavorful white bean and tomatillo soup with jalapeños, cumin, and cilantro, served with avocado and tortillas. Ready in 40 minutes with fresh, zesty flavors.
mainmexicansoupbeans🍲 stockpotdairy freeveganvegetarian
View the full recipe on The Simple Veganista →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 lb. dry northern beans or 3 cans (15 oz) cannellini beans or navy beans, drained and rinsed
- 1 – 2 tablespoons olive oil or 1/4 cup water/broth for water saute
- 1 white onion, diced
- 2 – 3 garlic cloves, diced
- 1 1/2 lb. tomatillos (about 11-13), husks removed, washed and quartered or cut into 6 pieces
- 1 – 2 jalapeno, seeds removed and diced
- 6 cups low-sodium vegetable broth (or water/broth combo)
- 1/2 teaspoon cumin
- 1/2 teaspoon coriander
- mineral salt, to taste
- pinch or two red pepper flakes (I like it for a little color)
- chopped cilantro
- avocado
- lime wedges
- sliced radishes
- corn or flour tortillas (organic tortilla chips would be great too)
At a glance
PER SERVING · TIME 40M
CAL 33%·PRO 68%
CARBS 105G64% OF CAL
15G FIBER15G SUGAR75G OTHER
FAT 16G22% OF CAL
3G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 249mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 2718mg
- Calcium
- 277mg
- Iron
- 8mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 249MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.