Vegan Richa · by Vegan Richa★ 5.0 (89)
White Bean Stroganoff
NUTRITION · PER SERVING30M COOK
CAL 11%·PRO 24%
CARBS 32G57% OF CAL
6G FIBER5G SUGAR21G OTHER
FAT 7G28% OF CAL
4G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, mushroom-packed stroganoff made with white beans in a 30-minute, one-pot meal. Served over noodles, mashed potatoes, or with bread. Hearty weeknight dinner.
mainfrenchbeans⚡ microwave🍳 skilletgluten freevegetarian
View the full recipe on Vegan Richa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 teaspoon oil (or use 2-3 tbsp broth to sauté )
- 1/2 cup chopped onion
- 4 cloves garlic (minced)
- 10 ounces thinly sliced mushrooms (such as portobello, white, cremini, or other mushrooms)
- 1 tablespoon soy sauce (use tamari for gluten-free)
- 1 tablespoon balsamic vinegar
- 1/2 to 1 teaspoon Dijon mustard (, depending on how much of the mustard flavor you want in the sauce)
- 1/2 teaspoon dried thyme
- 1/2 teaspoon salt (less or more as needed)
- 1/4 teaspoon black pepper
- 1/3 cup vegan sour cream (or vegan yogurt or a thick non-dairy cream)
- 2 tablespoons vegan parmesan
- 1/2 to 1 cup water (or vegetable broth)
- 15 ounce can white beans drained,
- more vegan parmesan, pepper flakes
- chopped fresh herbs (such as parsley, basil, or dill)
At a glance
PER SERVING · TIME 30M
CAL 11%·PRO 24%
CARBS 32G57% OF CAL
6G FIBER5G SUGAR21G OTHER
FAT 7G28% OF CAL
4G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1079mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 820mg
- Calcium
- 92mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1079MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.