Nora Cooks · by Nora★ 5.0 (90)
White Bean Soup
NUTRITION · PER SERVING40M COOK
CAL 6%·PRO 10%
CARBS 17G55% OF CAL
5G FIBER4G SUGAR8G OTHER
FAT 4G32% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy one-pot white bean soup with vegetables and Italian seasonings. Nourishing and naturally dairy-free, ready in about 30 minutes.
mainitaliansoupbeans🌀 blender🍲 stockpotgluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 8- 2 tablespoons olive oil
- 1 medium sweet onion (finely chopped)
- 5 cloves garlic (minced)
- 2 large carrots (peeled and sliced into coins)
- 2 stalks celery (chopped)
- 4 15-ounce cans cannellini beans (drained and rinsed)
- 4-5 cups vegetable broth
- 1 tablespoon tomato paste
- 1 tablespoon Italian seasoning
- 1/2 teaspoon red chili flakes
- 1/2 teaspoon ground black pepper
- 1/2 teaspoon salt (more to taste)
- 3 cups chopped kale or baby spinach
- 2 tablespoons lemon juice
- optional shredded parmesan (I used Violife)
At a glance
PER SERVING · TIME 40M
CAL 6%·PRO 10%
CARBS 17G55% OF CAL
5G FIBER4G SUGAR8G OTHER
FAT 4G32% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 621mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 252mg
- Calcium
- 75mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 621MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.