FeelGoodFoodie · by Yumna Jawad★ 5.0 (4756)
White Bean Soup
NUTRITION · PER SERVING30M COOK
CAL 16%·PRO 36%
CARBS 53G67% OF CAL
12G FIBER3G SUGAR37G OTHER
FAT 5G13% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Mediterranean-style white bean soup with spinach, garlic, and herbs. Hearty and healthy, it's a great way to incorporate vegetables into a satisfying meal.
mainmediterraneansoupbeans🍲 stockpot🥄 saucepangluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon olive oil
- 1 large onion (chopped)
- 2 garlic cloves (minced)
- 3 large carrots (chopped)
- 3 celery stalks (chopped)
- 6 cups low sodium vegetable broth
- 1 teaspoon dried thyme
- 1 teaspoon oregano
- ½ teaspoon salt (plus more to taste)
- ½ teaspoon black pepper (plus more to taste)
- 3 (15-ounces) can white beans (drained and rinsed)
- 5 ounces baby spinach
- Grated parmesan cheese (for serving)
At a glance
PER SERVING · TIME 30M
CAL 16%·PRO 36%
CARBS 53G67% OF CAL
12G FIBER3G SUGAR37G OTHER
FAT 5G13% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1173mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1275mg
- Calcium
- 249mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1173MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.