Love and Lemons · by Jeanine Donofrio, Phoebe Moore★ 4.9 (123)
White Bean Soup
NUTRITION · PER SERVING40M COOK
CAL 16%·PRO 31%
CARBS 45G57% OF CAL
14G FIBER6G SUGAR25G OTHER
FAT 9G27% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A cozy white bean soup with tender vegetables, herbs, and spinach. Creamy and healthy, it tastes even better after a day in the fridge.
mainamericansoupbeans🫕 dutch oven🍲 stockpotgluten freevegetarian
View the full recipe on Love and Lemons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons extra-virgin olive oil
- ½ medium yellow onion (chopped)
- 2 medium carrots (chopped)
- 2 celery ribs (chopped)
- ½ teaspoon sea salt
- Freshly ground black pepper
- 1 tablespoon tomato paste
- 3 garlic cloves (grated)
- 1 tablespoon fresh thyme leaves (or 1 teaspoon dried)
- 1 teaspoon chopped fresh rosemary leaves (or ½ teaspoon dried)
- Pinch red pepper flakes
- 4 cups vegetable broth
- 3 cups cooked cannellini beans (drained and rinsed)
- 2 cups chopped kale leaves or fresh spinach
- 1 tablespoon fresh lemon juice
- Parmesan cheese (for serving, optional)
At a glance
PER SERVING · TIME 40M
CAL 16%·PRO 31%
CARBS 45G57% OF CAL
14G FIBER6G SUGAR25G OTHER
FAT 9G27% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 1007mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 650mg
- Calcium
- 187mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1007MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.