Name: White Bean Skillet with Speedy Herb Sauce
Prep time: 7 min
Cook time: 13 min
Total time: 20 min
Yield: 4, 4 servings
Cuisine: american
Ingredients: 1 tablespoon extra virgin olive oil; 1 medium zucchini (diced, about 3 cups); 1 pint cherry tomatoes; 1 medium shallot (thinly sliced); ½ cup water; 3 14 oz cans white beans (I like butter beans, but use any kind!); 2 cups lightly packed cilantro (leaves and tender stems, about 1 bunch); ½ cup lightly packed mint leaves; 2 large cloves garlic (peeled and smashed); 1 teaspoon ground coriander; ½ teaspoon salt; ½ teaspoon sweet paprika (or try smoked paprika!); ½ teaspoon ground cumin; ¼ teaspoon dried chile flakes; 1 tablespoon freshly squeezed lemon juice; 3 tablespoons extra virgin olive oil

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White Bean Skillet with Speedy Herb Sauce

Nutrition Facts

Per serving · recipe makes 4 · 20m total

Servings

Calories

25% of a 2,000 cal day

505KCAL

Protein

24g48% DV

% DAILY VALUE

Total Fat15g

19%

Saturated2g

11%

Unsaturated13g

—

Total Carbs73g

26%

Fiber18g

63%

Total Sugars6g

—

incl. Added Sugars0g

Starch49g

—

Sodium1321mg

57%

% Daily Value is based on a 2,000 calorie day.

A fast white bean skillet with zucchini and cherry tomatoes, tossed with a bright cilantro-mint herb sauce. This complete plant-based dinner comes together in 20 minutes.

Ingredients

4 SERVINGS

White Bean Skillet

1 tbspextra virgin olive oil
1medium zucchini — diced, 3 cup
1 ptcherry tomatoes
1medium shallot — thinly sliced
½ cupwater
42 ozwhite beans — canned, 3

Chermoula-inspired herb sauce

2 cupscilantro — lightly packed, leaves and tender stems, 1 bunch
½ cupmint leaves — lightly packed
2large cloves garlic — peeled, smashed
1 tspground coriander
½ tspsalt
½ tspsweet paprika — or smoked paprika
½ tspground cumin
¼ tspdried chile flakes
1 tbspfreshly squeezed lemon juice
3 tbspextra virgin olive oil

Quantities update with the servings stepper. Tap an ingredient to see what it adds.Click an ingredient to see what it adds.

Method

20m total

Read the method on Desiree NielsenDesiree Nielsen RD’s original page

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mainamericanbowlbeansgluten freevegetarian

Nutrition is estimated by Chive from the ingredients above, per serving.

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