Erin Lives Whole · by Erin Antoniak★ 5.0 (53)
White Bean Kale Sausage Soup
NUTRITION · PER SERVING65M COOK
CAL 19%·PRO 41%
CARBS 35G36% OF CAL
8G FIBER4G SUGAR24G OTHER
FAT 19G44% OF CAL
6G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty soup loaded with Italian sausage, white beans, kale, and vegetables in a savory broth. Packed with protein and nutrients, this comforting bowl is perfect for meal prep and tastes even better the next day.
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View the full recipe on Erin Lives Whole →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 tbsp olive oil
- 1 lb mild Italian sausage
- 1 small yellow onion (diced)
- 2 stalks celery (diced)
- 2 carrots (diced)
- 3 cloves garlic (minced)
- 3 cans white beans (divided, drained and rinsed)
- 1 tsp salt
- 1/2 tsp pepper
- 6 cups chicken broth
- Juice of 1 lemon
- 2 tbsp fresh chopped rosemary
- 1/4 cup fresh chopped parsley
- 3 cups kale (de-stemmed and chopped small)
- fresh parmesan for topping
At a glance
PER SERVING · TIME 65M
CAL 19%·PRO 41%
CARBS 35G36% OF CAL
8G FIBER4G SUGAR24G OTHER
FAT 19G44% OF CAL
6G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 45m
- Sodium
- 1803mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 907mg
- Calcium
- 176mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1803MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.