Love and Lemons · by Jeanine Donofrio, Phoebe Moore★ 5.0 (155)
White Bean Dip
NUTRITION · PER SERVING5M COOK
CAL 8%·PRO 14%
CARBS 19G45% OF CAL
6G FIBER1G SUGAR12G OTHER
FAT 8G42% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy white bean dip flavored with lemon, garlic, and herbs. Light and healthy served with pita chips and vegetables.
starteramericanbeans⚙️ food processordairy freegluten freeveganvegetarian
View the full recipe on Love and Lemons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1½ cups cooked cannellini beans (drained and rinsed)
- 2 tablespoons extra-virgin olive oil
- 2 tablespoons fresh lemon juice
- ½ teaspoon lemon zest
- 1 small garlic clove
- ½ teaspoon sea salt
- Freshly ground black pepper
- 2 to 4 tablespoons water (if needed)
- 2 tablespoons torn fresh basil leaves
- 2 teaspoons chopped fresh rosemary leaves
At a glance
PER SERVING · TIME 5M
CAL 8%·PRO 14%
CARBS 19G45% OF CAL
6G FIBER1G SUGAR12G OTHER
FAT 8G42% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 154mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 206mg
- Calcium
- 70mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 154MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.