Naturally Ella · by Erin Alderson★ 4.5 (6)
White Bean Chard Bake
NUTRITION · PER SERVING40M COOK
CAL 20%·PRO 38%
CARBS 62G64% OF CAL
16G FIBER10G SUGAR36G OTHER
FAT 10G22% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy white beans and fresh chard baked in a tomato sauce with breadcrumb topping. A simple, earthy main course that's perfect with crusty bread.
mainmediterraneancasserolebeans🍳 skillet🔥 ovendairy freeveganvegetarian
View the full recipe on Naturally Ella →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 tablespoon olive oil
- 2 cloves garlic minced
- 3 cups lightly packed shredded chard leaves
- 1 1/2 cups cooked cannellini beans drained and rinsed if using canned
- 1 15 oz can stewed tomatoes
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 cup whole wheat panko or breadcrumbs
At a glance
PER SERVING · TIME 40M
CAL 20%·PRO 38%
CARBS 62G64% OF CAL
16G FIBER10G SUGAR36G OTHER
FAT 10G22% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 1206mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1029mg
- Calcium
- 236mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1206MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.