Making Thyme for Health · by Sarah Rotavera★ 4.7 (7)
White Bean Broccoli Soup (vegan + high-protein)
NUTRITION · PER SERVING45M COOK
CAL 16%·PRO 32%
CARBS 47G57% OF CAL
9G FIBER5G SUGAR33G OTHER
FAT 10G27% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A silky broccoli and white bean soup thickened with cashews and nutritional yeast, finished with lemon. Plant-based, protein-rich, and ready in under an hour.
mainamericansoupbeans🍲 stockpot🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Making Thyme for Health →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon extra virgin olive oil
- 1 yellow onion (finely chopped)
- 12 ounces broccoli florets
- 2 smalll yukon gold potatoes (diced)
- 4 garlic cloves (minced)
- 1 cup cashews (raw or roasted)
- ¼-¾ cup nutritional yeast (start with ¼ cup and add more, if desired*)
- 5 cups vegetable broth
- 4 tablespoons lemon juice
- salt to taste (I use 1 teaspoon)
- 1 15-ounce can white beans (such as cannellini or great northern, drained and rinsed)
At a glance
PER SERVING · TIME 45M
CAL 16%·PRO 32%
CARBS 47G57% OF CAL
9G FIBER5G SUGAR33G OTHER
FAT 10G27% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 1204mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1220mg
- Calcium
- 109mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1204MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.