White Bean and Kale Soup Made with Cashew Cream (Dairy Free)

Name: White Bean and Kale Soup Made with Cashew Cream (Dairy Free)
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Yield: 6, 6 servings
Cuisine: american
Ingredients: 1 cup raw cashews; 2 tablespoons olive oil; 1 medium onion, finely diced; 3 large carrots, peeled and diced or thinly sliced; 3 stalks celery, thinly sliced; 1 leek, white and light green parts thinly sliced into half moons; 1 teaspoon kosher salt; 3 cloves garlic, chopped; Pinch of chili flakes (optional); 2 tablespoons nutritional yeast (optional); 1 teaspoon poultry seasoning or all-purpose seasoning; 6 cups vegetable broth, divided; 2 15-ounce cans white beans, drained and rinsed; 1 large bunch of kale (about 5 cups), washed and chopped; Kosher salt, to taste; 1/2 teaspoon black pepper

Nutrition Facts

Per serving · recipe makes 6 · 1h total

Servings

Calories

19% of a 2,000 cal day

385KCAL

Protein

17g33% DV

% DAILY VALUE

Total Fat16g

20%

Saturated3g

13%

Unsaturated13g

—

Total Carbs49g

18%

Fiber10g

37%

Total Sugars6g

—

incl. Added Sugars0g

Starch32g

—

Sodium1776mg

77%

% Daily Value is based on a 2,000 calorie day.

A hearty, creamy white bean and kale soup loaded with vegetables and thickened with cashew cream instead of dairy. Thick and satisfying with deep flavors from herbs and spices. Ideal for meal prep or a comforting weeknight dinner.

Ingredients

6 SERVINGS

1 cupraw cashews
2 tbspolive oil
1medium onion — finely diced
3large carrots — peeled
3celery — thinly sliced
1leek — thinly sliced, white and light green parts
1 tspkosher salt
3garlic — chopped
chili flakes — optional
2 tbspnutritional yeast — optional
1 tsppoultry seasoning — or all-purpose seasoning
6 cupsvegetable broth
2white beans — canned, drained, rinsed, 30 oz
5 cupslarge bunch of kale — washed, chopped, 1 bunch
Kosher salt — to taste
½ tspblack pepper

Quantities update with the servings stepper. Tap an ingredient to see what it adds.Click an ingredient to see what it adds.

Method

1h total

Read the method on nyssaskitchen.comNyssa Tanner’s original page

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mainamericansoupbeansdairy freegluten freelow lactoseveganvegetarian

Nutrition is estimated by Chive from the ingredients above, per serving.

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