Making Thyme for Health · by Sarah Rotavera★ 4.5 (6)
White Bean Alfredo Sauce
NUTRITION · PER SERVING20M COOK
CAL 20%·PRO 46%
CARBS 63G64% OF CAL
12G FIBER3G SUGAR47G OTHER
FAT 8G19% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy alfredo sauce made from white beans and nutritional yeast tossed with spaghetti. Rich and satisfying, ready in under 20 minutes with pantry staples.
mainamericanpastabeans🌀 blenderdairy freeveganvegetarian
View the full recipe on Making Thyme for Health →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons extra virgin olive oil
- ½ cup chopped shallot (about 3-4 shallots, depending on size)
- 1 tablespoon minced garlic (about 3 garlic cloves, depending on size)
- ¼-½ cup vegetable broth
- 15 ounce can white beans (drained (such as great northern, navy, or cannellini))
- 3 tablespoons lemon juice
- 2 tablespoons nutritional yeast
- salt & pepper (to taste (I like about ½ teaspoon of each))
- 8 ounces red lentil spaghetti (or pasta of choice)
At a glance
PER SERVING · TIME 20M
CAL 20%·PRO 46%
CARBS 63G64% OF CAL
12G FIBER3G SUGAR47G OTHER
FAT 8G19% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 721mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1147mg
- Calcium
- 105mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 721MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.