Fit Mitten Kitchen · by Ashley★ 4.6 (11)
Whipped Feta Dip
NUTRITION · PER SERVING5M COOK
CAL 11%·PRO 12%
CARBS 14G26% OF CAL
1G FIBER4G SUGAR8G OTHER
FAT 15G64% OF CAL
5G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A smooth and fluffy whipped feta dip combining feta cheese, Greek yogurt, and olive oil with bright lemon and a hint of spice. Ready in five minutes, it's an easy appetizer to serve with bread and vegetables.
starteramerican⚙️ food processorvegetarian
View the full recipe on Fit Mitten Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 8 ounces feta block
- ⅔ cup Greek yogurt or Skyr (full-fat is best for taste)
- 3 tablespoons extra virgin olive oil
- 1 garlic clove
- 2 tablespoons lemon juice
- ½ teaspoon red pepper flakes
- 1 tablespoon honey
- 1 tablespoon freshly diced parsley (for garnish)
- 2 teaspoons extra virgin olive oil (for finishing)
- pita chips or sliced pita bread
- vegetables (celery, radishes, carrots, cucumbers, etc.)
At a glance
PER SERVING · TIME 5M
CAL 11%·PRO 12%
CARBS 14G26% OF CAL
1G FIBER4G SUGAR8G OTHER
FAT 15G64% OF CAL
5G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 497mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 103mg
- Calcium
- 191mg
- Iron
- 0.69mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 497MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.