Once Upon a Chef · by Jennifer Segal★ 4.8 (134)
Whipped Feta Dip
NUTRITION · PER SERVING15M COOK
CAL 98%·PRO 87%
CARBS 60G12% OF CAL
4G FIBER0G ADDED0G INTRINSIC49G OTHER6G TOTAL SUGAR
FAT 172G79% OF CAL
57G SAT115G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy whipped feta dip flavored with dill, lemon, and garlic. Served with pita and olives, it's a crowd-pleasing Greek-inspired appetizer.
startergreek⚙️ food processor🍪 sheet pan🔥 oven🌀 blendervegetarian
View the full recipe on Once Upon a Chef →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 8-oz block feta cheese
- ½ cup sour cream
- ½ cup mayonnaise, best quality such as Hellman's or Duke's
- Zest from 1 lemon (about 1 teaspoon, packed)
- 1 small clove garlic, chopped
- ¼ teaspoon dried dill
- ¼ teaspoon dried oregano
- ¼ teaspoon dried thyme
- ⅛ teaspoon salt
- ¼ teaspoon freshly ground black pepper
- ⅛ teaspoon crushed red pepper flakes, plus more for serving
- Toasted sesame seeds
- Extra virgin olive, for drizzling
- Toasted pita wedges (or pita chips) and/or sliced vegetables
At a glance
PER SERVING · TIME 15M
CAL 98%·PRO 87%
CARBS 60G12% OF CAL
4G FIBER0G ADDED0G INTRINSIC49G OTHER6G TOTAL SUGAR
FAT 172G79% OF CAL
57G SAT115G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 3897mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 448mg
- Calcium
- 1370mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 3897MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.