Sweet Peas and Saffron · by Annie★ 4.8 (158)
Whey Pancakes
NUTRITION · PER SERVING25M COOK
CAL 8%·PRO 20%
CARBS 15G36% OF CAL
2G FIBER2G SUGAR11G OTHER
FAT 8G42% OF CAL
3G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fluffy protein pancakes made with oats, protein powder, eggs, and Greek yogurt. High in protein at 9 grams per serving, they offer a nutritious and filling breakfast that fuels your morning.
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View the full recipe on Sweet Peas and Saffron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 1/2 cups rolled oats (135 g; see note 1)
- 3 teaspoons baking powder
- 1 scoop vanilla whey protein powder (30 g; 1/2 cup roughly; see note 2)
- 3 eggs
- 1/2 cup plain greek yogurt (120 g)
- 1/2 teaspoon vanilla extract
- 2 tablespoons coconut oil (melted; swap for butter or olive oil; see note 3)
- 1 tablespoon maple syrup
At a glance
PER SERVING · TIME 25M
CAL 8%·PRO 20%
CARBS 15G36% OF CAL
2G FIBER2G SUGAR11G OTHER
FAT 8G42% OF CAL
3G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 47mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 148mg
- Calcium
- 61mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 47MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.