Making Thyme for Health · by Sarah Rotavera★ 5.0 (10)
Warm Chia Hemp Seed Pudding
NUTRITION · PER SERVING15M COOK
CAL 17%·PRO 26%
CARBS 25G30% OF CAL
9G FIBER12G SUGAR4G OTHER
FAT 22G58% OF CAL
2G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A grain-free breakfast pudding made from just five ingredients: milk, chia seeds, hemp seeds, vanilla, and maple syrup. Warm and nourishing, packed with omega-3s and plant-based protein.
mainamerican🥄 saucepandairy freegluten freeveganvegetarian
View the full recipe on Making Thyme for Health →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 cup non-dairy milk
- 2 tablespoons chia seeds
- 2 tablespoons hemp seeds
- ½ teaspoon vanilla extract
- 1-2 teaspoons pure maple syrup (to taste)
At a glance
PER SERVING · TIME 15M
CAL 17%·PRO 26%
CARBS 25G30% OF CAL
9G FIBER12G SUGAR4G OTHER
FAT 22G58% OF CAL
2G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 127mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 545mg
- Calcium
- 541mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 127MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.