Veggies and Lentils in Peanut Sauce

Name: Veggies and Lentils in Peanut Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 2
Cuisine: thai
Ingredients: 4 tbsp or more peanut butter or almond butter (I usually use almond butter); 2 inch piece of fresh ginger (coarsely chopped); 2 cloves of garlic; 1 tablespoon soy sauce (or use coconut aminos to make soy-free); 1 to 2 tsp lime juice; zest of 1/2 a kaffir lime (or regular lime); 2 tbsp chopped cilantro; 1/4 tsp tamarind concentrate (optional); 2 to 3 teaspoons Sriracha sauce or asian chili sauce (to taste); 1/4 tsp or more cayenne; 1/4 tsp salt; 1 Tbsp or more sugar; 1/2 tsp sesame oil; 1 cup coconut milk; 1/2 cup masoor dal, quick cooking split lentils (washed and drained); 1.5 cups water; 2 tsp oil; 1/3 cup sliced red or white onion; 1/2 cup thinly sliced red bell pepper; 1/4 cup sliced carrots; half a zucchini thinly sliced; 1 Tbsp fresh basil sliced

Nutrition Facts

Per serving · recipe makes 2 · 45m total

Servings

Calories

38% of a 2,000 cal day

765KCAL

Protein

24g47% DV

% DAILY VALUE

Total Fat52g

66%

Saturated30g

100%

Unsaturated22g

—

Total Carbs62g

22%

Fiber12g

42%

Total Sugars20g

—

incl. Added Sugars7g

15%

Starch30g

—

Sodium1098mg

48%

% Daily Value is based on a 2,000 calorie day.

Lentils and mixed vegetables simmered in a spiced peanut and coconut sauce with tamarind and sriracha. A warming, plant-based main with bold Thai flavors.

Ingredients

2 SERVINGS

4 tbsppeanut butter — or almond butter
2 inchfresh ginger — coarsely chopped
2garlic
1 tbspsoy sauce — or coconut aminos
1–2 tsplime juice
½kaffir lime — zest, or regular lime
2 tbspchopped cilantro
¼ tsptamarind concentrate — optional
2–3 tspSriracha sauce — or Asian chili sauce
¼ tspcayenne
¼ tspsalt
1 tbspsugar
½ tspsesame oil
1 cupcoconut milk
½ cupmasoor dal, quick cooking split lentils — washed and drained
1½ cupswater
2 tspoil
⅓ cupred onion — sliced, or white onion
½ cupred bell pepper — thinly sliced
¼ cupsliced carrots
½zucchini — thinly sliced
1 tbspfresh basil — sliced

Quantities update with the servings stepper. Tap an ingredient to see what it adds.Click an ingredient to see what it adds.

Method

45m total

Read the method on Vegan RichaVegan Richa’s original page

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mainthaibowlbeansdairy freeveganvegetarian

Nutrition is estimated by Chive from the ingredients above, per serving.

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