Healthy Recipes & Meal Plans · by Kaeleigh Pugliese★ 4.6 (7)
Veggie Tots
NUTRITION · PER SERVING45M COOK
CAL 11%·PRO 24%
CARBS 9G16% OF CAL
4G FIBER3G SUGAR2G OTHER
FAT 16G68% OF CAL
4G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Oven-baked cauliflower and broccoli tots with cheddar and almond flour. A fun, cheesy vegetable side or snack that appeals to both kids and adults.
sideamerican🍪 sheet pan🔥 ovengluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 6- 3 cups cauliflower, (chopped)
- 3 cups broccoli, (chopped)
- 1 cup almond flour
- 1 egg
- 1 cup cheddar cheese, (shredded)
- 1 teaspoon salt
At a glance
PER SERVING · TIME 45M
CAL 11%·PRO 24%
CARBS 9G16% OF CAL
4G FIBER3G SUGAR2G OTHER
FAT 16G68% OF CAL
4G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 544mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 425mg
- Calcium
- 201mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 544MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.