
Cooked & Loved · by Irena Macri★ 5.0 (14)
Veggie Pasta Bake Recipe
NUTRITION · PER SERVING70M COOK
CAL 33%·PRO 51%
CARBS 73G45% OF CAL
9G FIBER10G SUGAR53G OTHER
FAT 29G40% OF CAL
10G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty pasta bake loaded with roasted butternut squash, mushrooms, peppers, and spinach in tomato sauce, topped with melted cheese. Nutrient-dense comfort food for dinner.
mainitaliancasserolepasta🥧 baking dish🔥 ovenvegetarian
View the full recipe on Cooked & Loved →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 3.5 cups butternut squash (diced or kabocha squash)
- 1 tablespoon olive oil
- ¼ teaspoon salt
- 3 cups sliced mushrooms (about 200 grams / 7 oz)
- 1.5 tablespoons olive oil
- 2 tablespoons olive oil
- 1 medium onion (chopped finely, about 1 cup)
- 1 red bell pepper (diced, about 1 cup)
- 3 large cloves garlic (minced or grated)
- 1 teaspoon salt
- ½ teaspoon pepper
- ⅓ chili flakes
- 1 teaspoon smoked paprika
- ½ cup sun-dried tomato strips (chopped finely, used the ones stored in oil)
- 1.5 cups tomato passata (aka tomato sauce or marinara sauce (about 400 grams or 14 oz))
- 2 cups baby spinach leaves
- ½ cup pasta water when mixing in the pasta
- 6 cups pasta (such as fusilli or penne, about 400 grams / 14 oz)
- ½ cup crumbled feta cheese
- 2 cups grated Cheddar ( or Mozzarella or mix)
At a glance
PER SERVING · TIME 70M
CAL 33%·PRO 51%
CARBS 73G45% OF CAL
9G FIBER10G SUGAR53G OTHER
FAT 29G40% OF CAL
10G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 50m
- Sodium
- 1478mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1281mg
- Calcium
- 418mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1478MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
