Veggie-Packed Turkey Chili with Black Beans
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Bowl of Delicious · by Elizabeth Lindemann★ 5.0 (20)

Veggie-Packed Turkey Chili with Black Beans

NUTRITION · PER SERVING45M COOK
CAL 15%·PRO 46%
CARBS 30G39% OF CAL
7G FIBER6G SUGAR17G OTHER
FAT 12G36% OF CAL
2G SAT10G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A veggie-packed turkey chili with black beans, corn, and zucchini in a deeply spiced broth. Healthy, lean, and filling with chili powder, cumin, and smoked paprika. Flexible cooking method: stovetop, slow cooker, or pressure cooker.

mainamericansoupporkgluten free
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Nutrition & ingredients

Ingredients

serves 6
  • 2 tablespoons olive oil (or other preferred cooking oil)
  • 1 onion (diced)
  • 1 red bell pepper (diced (or any color bell pepper))
  • 3-4 cloves garlic (finely chopped or minced)
  • 1 tablespoon chili powder
  • ½ tablespoon cumin
  • ½ tablespoon smoked paprika
  • ½ tablespoon garlic powder
  • ¼ teaspoon cayenne pepper (optional; more or less depending on spicy level preference)
  • 1 lb. ground turkey
  • 1 large zucchini (diced)
  • 1 cup chicken or beef broth (vegetable broth or water can also be used)
  • 1 tablespoon cocoa powder
  • 1 cup frozen corn (or fresh)
  • 15 oz. canned black beans (drained and rinsed)
  • 15 oz. canned crushed tomatoes
  • 1 teaspoon kosher salt (more to taste if needed)
  • ½ teaspoon black pepper (more to taste if needed)
  • fixings for serving, such as chopped fresh cilantro, red onion, sour cream, shredded cheese, and avocado (optional)
PREP
15M
SODIUM
787MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.