Bowl of Delicious· by Elizabeth Lindemann★ 5.0 (20)

Veggie-Packed Turkey Chili with Black Beans

Name: Veggie-Packed Turkey Chili with Black Beans
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 6, 6 servings
Cuisine: american
Ingredients: 2 tablespoons olive oil (or other preferred cooking oil); 1 onion (diced); 1 red bell pepper (diced (or any color bell pepper)); 3-4 cloves garlic (finely chopped or minced); 1 tablespoon chili powder; ½ tablespoon cumin; ½ tablespoon smoked paprika; ½ tablespoon garlic powder; ¼ teaspoon cayenne pepper (optional; more or less depending on spicy level preference); 1 lb. ground turkey; 1 large zucchini (diced); 1 cup chicken or beef broth (vegetable broth or water can also be used); 1 tablespoon cocoa powder; 1 cup frozen corn (or fresh); 15 oz. canned black beans (drained and rinsed); 15 oz. canned crushed tomatoes; 1 teaspoon kosher salt (more to taste if needed); ½ teaspoon black pepper (more to taste if needed); fixings for serving, such as chopped fresh cilantro, red onion, sour cream, shredded cheese, and avocado (optional)

Nutrition Facts

Per serving · recipe makes 6 · 45m total

Servings

Calories

16% of a 2,000 cal day

318KCAL

Protein

24g48% DV

% DAILY VALUE

Total Fat12g

16%

Saturated2g

12%

Unsaturated10g

—

Total Carbs32g

12%

Fiber9g

33%

Total Sugars7g

—

incl. Added Sugars0g

Starch16g

—

Sodium918mg

40%

% Daily Value is based on a 2,000 calorie day.

A veggie-packed turkey chili with black beans, corn, and zucchini in a deeply spiced broth. Healthy, lean, and filling with chili powder, cumin, and smoked paprika. Flexible cooking method: stovetop, slow cooker, or pressure cooker.

Ingredients

6 SERVINGS

2 tbspolive oil — or other preferred cooking oil
1onion — diced
1red bell pepper — diced
3–4cloves garlic — finely chopped or minced
1 tbspchili powder
½ tbspcumin
½ tbspsmoked paprika
½ tbspgarlic powder
¼ tspcayenne pepper — optional
1 lbground turkey
1large zucchini — diced
1 cupchicken broth — or beef broth or vegetable broth or water
1 tbspcocoa powder
1 cupfrozen corn — or fresh corn
15 ozcanned black beans — drained, rinsed
15 ozcanned crushed tomatoes
1 tspkosher salt
½ tspblack pepper
fixings for serving, such as chopped fresh cilantro, red onion, sour cream, shredded cheese, and avocado — optional

Quantities update with the servings stepper. Tap an ingredient to see what it adds.Click an ingredient to see what it adds.

Method

45m total

Read the method on Bowl of DeliciousElizabeth Lindemann’s original page

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mainamericansoupporkgluten free

Nutrition is estimated by Chive from the ingredients above, per serving.

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