Peas and Crayons · by Jenn Laughlin - Peas and Crayons★ 5.0 (38)
Veggie Loaded Tuna Salad
NUTRITION · PER SERVING10M COOK
CAL 18%·PRO 63%
CARBS 29G32% OF CAL
9G FIBER14G SUGAR6G OTHER
FAT 14G35% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A mayo and Greek yogurt-based tuna mixture loaded with shredded vegetables and pickles. Used as a salad, sandwich filling, or standalone protein. Fresh, crunchy, and tangy.
componentamericanfishgluten free
View the full recipe on Peas and Crayons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
1 ingredient need review. The nutrition shown is the resolved subtotal, not zero.
Ingredients
serves 1- 5 oz chunk light tuna canned in water, drained
- 1/8 tsp garlic powder
- 1/8 tsp dried minced onion or onion powder
- a dollop of mayo or greek yogurt ((start with just a little and only add more if you need it!))
- 1 tsp plain yellow mustard ((extra if desired))
- salt and pepper to taste
- shredded carrots
- shredded radish
- finely chopped or shredded celery
- finely chopped white or red onion
- chopped kosher dill pickles
- add a little... or a lot!
At a glance
PER SERVING · TIME 10M
CAL 18%·PRO 63%
CARBS 29G32% OF CAL
9G FIBER14G SUGAR6G OTHER
FAT 14G35% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 2003mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1377mg
- Calcium
- 196mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 2003MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.