Simply Quinoa · by Alyssa★ 4.9 (15)
Vegetarian Sweet Potato Lentil Soup
NUTRITION · PER SERVING50M COOK
CAL 11%·PRO 25%
CARBS 37G66% OF CAL
8G FIBER9G SUGAR20G OTHER
FAT 4G17% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vegetable and lentil soup with sweet potato, mushrooms, and aromatic herbs. Hearty, flavorful, and naturally plant-based.
mainamericansoupbeans🫕 dutch oven🍲 stockpotdairy freegluten freeveganvegetarian
View the full recipe on Simply Quinoa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon olive oil
- 1 cup chopped onion
- 1 cup chopped celery
- 1 cup chopped carrot
- 1 cup chopped button mushrooms
- 1 cup chopped sweet potato
- 2 garlic cloves (, minced)
- 1 teaspoon sea salt ((+ more to taste))
- 1 teaspoon dried thyme
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- 1 cup green (or brown lentils)
- 1 cup red lentils
- 4 cups vegetable broth
- 2 cups water
- 1/4 cup tomato paste
- 1 cup almond milk ((or coconut milk depending on your preference))
- 1 tablespoon lemon juice
- 2 - 3 cups spinach
At a glance
PER SERVING · TIME 50M
CAL 11%·PRO 25%
CARBS 37G66% OF CAL
8G FIBER9G SUGAR20G OTHER
FAT 4G17% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 514mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 652mg
- Calcium
- 142mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 514MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.