Cooked & Loved · by Irena Macri★ 5.0 (11)
Vegetarian Stroganoff
NUTRITION · PER SERVING35M COOK
CAL 16%·PRO 28%
CARBS 32G40% OF CAL
9G FIBER6G SUGAR17G OTHER
FAT 17G47% OF CAL
6G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A healthy lentil and mushroom stroganoff with a creamy sour cream sauce. This vegetarian take on the classic pairs beautifully with potatoes, pasta, or rice.
mainbeans🍳 skilletgluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 6- 1.5-2 tablespoons olive oil
- 1 large onion (halved and sliced into half moons)
- 1 teaspoon salt
- 1 lb cremini button mushrooms (sliced, 500 grams)
- 1 tablespoon olive oil
- ½ teaspoon salt
- 2 tablespoons butter
- 2 teaspoon Dijon mustard
- 2 cloves garlic
- ½ teaspoon ground black pepper
- 1.5 cups vegetable stock
- 1.5 tablespoons flour (gluten-free or regular)
- 2 tablespoons water (or stock for slurry)
- 3 cups cooked brown lentils (canned or cooked at home, strained)
- ⅔ cup sour cream (light can be used)
- Parsley for garnish
- Extra salt to taste
At a glance
PER SERVING · TIME 35M
CAL 16%·PRO 28%
CARBS 32G40% OF CAL
9G FIBER6G SUGAR17G OTHER
FAT 17G47% OF CAL
6G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 959mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 905mg
- Calcium
- 117mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 959MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.