Chelsea's Messy Apron · by Chelsea Lords★ 5.0 (120)
Vegetarian Split Pea Soup Recipe
NUTRITION · PER SERVING120M COOK
CAL 16%·PRO 26%
CARBS 42G54% OF CAL
13G FIBER7G SUGAR22G OTHER
FAT 11G32% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty vegetarian split pea soup packed with vegetables and seasoned with herbs. Creamy and perfect for dipping bread.
mainamericansoupbeansdairy freegluten freeveganvegetarian
View the full recipe on Chelsea's Messy Apron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1/4 cup olive oil
- 2 cups finely diced yellow onion (2 medium onions)
- 1-1/2 cups finely diced carrot (4 carrots)
- 1-1/2 cups finely diced celery (4 stalks)
- 1 tablespoon minced garlic (4 cloves)
- Salt and pepper
- 1 tablespoon Italian seasoning
- 1-1/2 teaspoon ground cumin
- 1 teaspoon dried thyme
- 1/8 teaspoon red pepper flakes
- 2 (32-ounce) containers vegetable stock (I love Swanson’s; 8 cups)
- 1-1/2 cups green split peas (see note 1)
- 2 bay leaves (dry)
- 1 lemon (optional, for juice and zest)
- Serving suggestions (see note 2)
At a glance
PER SERVING · TIME 120M
CAL 16%·PRO 26%
CARBS 42G54% OF CAL
13G FIBER7G SUGAR22G OTHER
FAT 11G32% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 1h 30m
- Sodium
- 1128mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 752mg
- Calcium
- 71mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 1128MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.