FeelGoodFoodie · by Yumna Jawad★ 5.0 (497)
Vegetarian Shepherds Pie Recipe
NUTRITION · PER SERVING80M COOK
CAL 10%·PRO 13%
CARBS 21G43% OF CAL
4G FIBER5G SUGAR12G OTHER
FAT 10G47% OF CAL
4G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Vegetarian shepherd's pie with a savory filling of mushrooms, quinoa, and vegetables topped with creamy mashed potatoes. A hearty, satisfying meat-free main course.
mainamericancasserole🍳 skillet🔥 ovengluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 8- 2 large russet potatoes (peeled and quartered)
- ½ cup non-fat Greek yogurt
- 3 tablespoons unsalted butter
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 3 tablespoons olive oil
- 1 medium onion (diced)
- 16 ounces mushrooms (chopped)
- 2 carrots (peeled and diced)
- 2 garlic cloves (minced)
- 1 tablespoon fresh thyme (plus more for serving)
- 2 tablespoons uncooked quinoa
- 2 tablespoons tomato paste
- 1 teaspoon salt
- 1 ¼ cup vegetable broth
- 1 cup frozen peas
- Chopped parsley (for serving)
At a glance
PER SERVING · TIME 80M
CAL 10%·PRO 13%
CARBS 21G43% OF CAL
4G FIBER5G SUGAR12G OTHER
FAT 10G47% OF CAL
4G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 1h
- Sodium
- 581mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 588mg
- Calcium
- 44mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 581MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.