Peas and Crayons · by Jenn Laughlin - Peas and Crayons★ 4.9 (46)
Vegetarian Quinoa Fried Rice
NUTRITION · PER SERVING30M COOK
CAL 10%·PRO 17%
CARBS 36G71% OF CAL
5G FIBER2G SUGAR29G OTHER
FAT 3G13% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A flavorful vegetarian fried rice made with quinoa, broccoli, peas, and carrots. Healthy, gluten-free, and versatile—works as a main or side dish.
mainbowl🍳 skilletdairy freeveganvegetarian
View the full recipe on Peas and Crayons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup dry quinoa
- 1.5 cups vegetable broth (or water)
- 2 tsp low sodium soy sauce
- 2 cloves garlic (minced)
- 1-2 cups fresh or frozen veggies: (peas, carrots, onion + broccoli)
- 1/8 tsp garlic powder
- salt and pepper (to taste)
At a glance
PER SERVING · TIME 30M
CAL 10%·PRO 17%
CARBS 36G71% OF CAL
5G FIBER2G SUGAR29G OTHER
FAT 3G13% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 548mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 382mg
- Calcium
- 38mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 548MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.