iFoodReal · by Olena Osipov★ 5.0 (46)
Vegetarian Quesadillas Recipe
NUTRITION · PER SERVING30M COOK
CAL 35%·PRO 65%
CARBS 69G40% OF CAL
14G FIBER8G SUGAR47G OTHER
FAT 33G43% OF CAL
15G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Filled flour tortillas with black beans, corn, peppers, cilantro, and cheese, baked until the cheese melts. Customizable with your favorite toppings and naturally vegetarian.
mainmexicantacobeans🍪 sheet pan🔥 ovenvegetarian
View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 8 large whole wheat tortillas (8 inches)
- 14 ounces can black beans (rinsed & drained)
- 1 cup corn
- 1 large bell pepper (diced)
- 1/3 cup cilantro (finely chopped)
- 1/3 cup red onion (minced)
- 2 teaspoons cumin
- Pinch of salt
- 2 2/3 cups Mexican blend, colby jack or sharp cheddar cheese (shredded)
- Salsa, guacamole, yogurt or sour cream (for serving)
At a glance
PER SERVING · TIME 30M
CAL 35%·PRO 65%
CARBS 69G40% OF CAL
14G FIBER8G SUGAR47G OTHER
FAT 33G43% OF CAL
15G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1426mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 786mg
- Calcium
- 659mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1426MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.