Simply Quinoa · by Alyssa★ 4.8 (6)
Vegetarian Minestrone Soup
NUTRITION · PER SERVING40M COOK
CAL 6%·PRO 9%
CARBS 17G61% OF CAL
4G FIBER8G SUGAR5G OTHER
FAT 4G29% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty vegetable-packed minestrone soup with quinoa, fresh greens, and Italian seasonings. Satisfying, healthy, and perfect for weeknight meals.
mainitaliansoup🥄 saucepangluten freevegetarian
View the full recipe on Simply Quinoa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon olive oil
- 3 cloves garlic (minced)
- 1 small white onion (diced)
- 1 cup sliced carrots (about 2 medium)
- 1 28 oz can diced tomatoes (I used Tuttorosso)
- 4 cups water (or vegetable broth)
- 1/4 cup white quinoa (uncooked)
- 2 teaspoons Italian seasoning
- 2 bay leaves
- Salt + pepper to taste*
- 1 cup chopped zucchini (1 small or 1/2 of 1 medium)
- 1 1/2 cups chopped asparagus
- 1 packed cup chopped kale (or spinach)
- 1/2 cup frozen peas
- Nutritional yeast (or parmesan to garnish)
At a glance
PER SERVING · TIME 40M
CAL 6%·PRO 9%
CARBS 17G61% OF CAL
4G FIBER8G SUGAR5G OTHER
FAT 4G29% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 366mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 588mg
- Calcium
- 81mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 366MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.