Vegetarian Loubia (Moroccan White Bean Stew)
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Hungry Paprikas · by Amina Al-Saigh★ 5.0 (8)

Vegetarian Loubia (Moroccan White Bean Stew)

NUTRITION · PER SERVING40M COOK
CAL 9%·PRO 15%
CARBS 22G47% OF CAL
7G FIBER3G SUGAR12G OTHER
FAT 8G40% OF CAL
1G SAT7G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Loubia is a comforting Moroccan white bean stew flavored with warm spices like cumin, turmeric, and ginger plus tomatoes and aromatics. It's hearty, fragrant, and traditionally served with bread as a vegetarian main.

mainmoroccansoupbeansdairy freegluten freevegan
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Nutrition & ingredients

Ingredients

serves 6
  • 2 cans white kidney beans (2x 540 ml cans) (drained and rinsed (see notes for dry beans substitution))
  • 3 tablespoons olive oil
  • 1 large onion (finely diced)
  • 6 cloves garlic (crushed)
  • 2 tablespoons tomato paste
  • 1 large tomato (grated)
  • 2 1/4 teaspoon kosher salt (more per pereference)
  • 2 teaspoons paprika
  • 1/2 teaspoon ginger powder
  • 1/4 teaspoon turmeric
  • 1 teaspoon cumin
  • 1/2 teaspoon cayenne
  • 4 cups water (hot (more as needed), or sub chicken broth)
  • 1/4 cup parsley (chopped)
  • 1/4 cup cilantro (chopped)
PREP
10M
SODIUM
814MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.