Peas and Crayons · by Jenn Laughlin - Peas and Crayons★ 5.0 (38)
Vegetarian Lentil Tacos
NUTRITION · PER SERVING40M COOK
CAL 11%·PRO 20%
CARBS 34G61% OF CAL
8G FIBER5G SUGAR22G OTHER
FAT 7G27% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Vegetarian lentil tacos are plant-based tacos filled with seasoned lentils, refried beans, mushrooms, and topped with salsa, greens, and guacamole. They're hearty, satisfying, and naturally gluten-free. A colorful, flavorful meatless meal.
mainmexicantacobeansgluten freevegetarian
View the full recipe on Peas and Crayons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 1 cup dried lentils
- 16 oz refried beans
- a splash of healthy oil ((olive, avocado, coconut))
- 1 cup diced onion
- 4 oz mushrooms, minced
- 1-2 cloves garlic, minced
- 1/2 cup enchilada sauce
- 4-6 crunchy baked taco shells
- 1/2 tsp garlic powder
- 1/2 tsp cumin
- 1/2 tsp chili powder
- 1/4-1/2 tsp dried cilantro
- 1/4 tsp salt
- shredded romaine or spring mix lettuce
- grated cheese + greek yogurt or sour cream ((skip for vegan))
- salsa
- fresh ripe tomatoes
- fresh or pickled peppers
- fresh cilantro
- pico de gallo
- guacamole
At a glance
PER SERVING · TIME 40M
CAL 11%·PRO 20%
CARBS 34G61% OF CAL
8G FIBER5G SUGAR22G OTHER
FAT 7G27% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 616mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 639mg
- Calcium
- 64mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 616MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.