Vegetarian Dirty Rice Recipe
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Vanilla and Bean · by Traci York★ 5.0 (16)

Vegetarian Dirty Rice Recipe

NUTRITION · PER SERVING75M COOK
CAL 16%·PRO 28%
CARBS 58G72% OF CAL
13G FIBER6G SUGAR39G OTHER
FAT 4G12% OF CAL
1G SAT3G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A meat-free version of classic dirty rice using lentils and kidney beans for texture and protein, with the traditional Creole aromatics and Cajun spices. Freezer-friendly and vegan.

maincajunbeansdairy freegluten freeveganvegetarian
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Nutrition & ingredients

Ingredients

serves 6
  • 6 C (1.3 kg) Water
  • 1 C (204g) Long Grain Brown Rice
  • 1/2 C (110g) French Lentils (dry, uncooked)
  • 1 Bay Leaf
  • 1 tsp Fine Sea Salt (divided)
  • 3 tsp Extra Virgin Olive Oil
  • 1 C (120g) Green Bell Pepper (diced small, about one medium)
  • 1 C (115g) Red or Yellow Onion (diced small, about one medium)
  • 1/2 C (65g) Celery (diced small, about 1 rib)
  • 2 Tbs Tomato Paste
  • 2 Tbs Garlic (about 3 large cloves, chopped fine or minced)
  • 1 Tbs Cajun Seasoning (or Creole Seasoning, gluten free if needed)
  • 1 (425g) Can of Cooked Kidney Beans (drained and rinsed)
  • 1/2 tsp Liquid Smoke (gluten free if needed)
  • 1-2 tsp Vegan Worcestershire Sauce (gluten free if needed)
  • Fresh Lemon Juice
  • Chopped Fresh Parsley, and Chopped Chives or Green Onion. (for serving)
PREP
20M
SODIUM
679MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.