The Clean Eating Couple · by Liz Marino★ 5.0 (26)
Vegetarian Buffalo Dip
NUTRITION · PER SERVING25M COOK
CAL 13%·PRO 28%
CARBS 23G37% OF CAL
7G FIBER3G SUGAR13G OTHER
FAT 12G43% OF CAL
4G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy buffalo dip made from white beans, yogurt, and hot sauce with melted cheddar cheese. High in protein and served warm with chips or vegetables.
starteramericanbeans⚙️ food processor🥧 baking dish🔥 ovengluten freevegetarian
View the full recipe on The Clean Eating Couple →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1.5 cups cannellini beans (15 oz can- drained & rinsed)
- 1 tablespoon olive oil
- 1/3 cup greek yogurt
- 1.5 tablespoon water
- 2 tablespoon buffalo sauce
- 3/4 cup cheddar cheese
At a glance
PER SERVING · TIME 25M
CAL 13%·PRO 28%
CARBS 23G37% OF CAL
7G FIBER3G SUGAR13G OTHER
FAT 12G43% OF CAL
4G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 519mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 231mg
- Calcium
- 226mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 519MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.