A Cozy Kitchen · by Adrianna Adarme★ 5.0 (12)
Vegetarian Bolognese Recipe
NUTRITION · PER SERVING60M COOK
CAL 34%·PRO 48%
CARBS 134G79% OF CAL
19G FIBER30G SUGAR84G OTHER
FAT 7G9% OF CAL
3G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vegetarian tomato-based sauce loaded with mushrooms, carrots, and cauliflower. Hearty and flavorful served over pasta or gnocchi as a meatless alternative to traditional Bolognese.
mainitalianpastabeans⚙️ food processor🫕 dutch oven🍳 skilletveganvegetarian
View the full recipe on A Cozy Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 small yellow onion (peeled and minced)
- 3 garlic cloves (peeled )
- 1 large carrot (peeled and minced)
- 8 ounces cremini mushrooms
- 1/2 head cauliflower (florets removed and stems trimmed)
- 1 (26-ounce) can crushed tomatoes
- 1/4 cup water
- 2 tablespoons tomato paste
- 2 teaspoons kosher salt (or to taste)
- 1/2 crushed red pepper flakes
- 1/4 cup finely grated Parmesan-Reggiano (plus more as garnish)
- 1 pound of cauliflower gnocchi OR pasta of choice
At a glance
PER SERVING · TIME 60M
CAL 34%·PRO 48%
CARBS 134G79% OF CAL
19G FIBER30G SUGAR84G OTHER
FAT 7G9% OF CAL
3G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 30m
- Sodium
- 3559mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 3241mg
- Calcium
- 327mg
- Iron
- 11mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 3559MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.