Budget Bytes · by Beth Moncel★ 4.8 (119)
Vegetarian 15 Bean Soup
NUTRITION · PER SERVING600M COOK
CAL 16%·PRO 35%
CARBS 54G68% OF CAL
15G FIBER9G SUGAR30G OTHER
FAT 4G11% OF CAL
3G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty, warming bean soup made from a 15-bean mix simmered with tomatoes, spices, and aromatics. Freezes well and improves with time, perfect for meal prep.
mainamericansoupbeans🍲 stockpotdairy freegluten freeveganvegetarian
View the full recipe on Budget Bytes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 20 oz. 15 bean soup mix ($2.82*)
- 2 Tbsp coconut oil ($0.52**)
- 1 yellow onion (diced, (1 cup, 150g) $0.70)
- 2 garlic cloves (minced, $0.16)
- 4 carrots (diced, (2 cups, 400g) $0.38)
- 3 ribs celery (diced, (1 cup, 120g) $0.59)
- 6 cups water ($0.00)
- 15 oz. can diced tomatoes (with juices, $0.96)
- 1 tsp ground cumin ($0.04)
- 1 tsp dried oregano ($0.04)
- ½ Tbsp smoked paprika ($0.12)
- ¼ tsp cayenne pepper ($0.04)
- ¼ tsp black pepper (freshly cracked, $0.04)
- ¼ cup fresh parsley (chopped, $0.27)
- to taste salt ($0.04)
- 2 tsp apple cider vinegar ($0.04)
At a glance
PER SERVING · TIME 600M
CAL 16%·PRO 35%
CARBS 54G68% OF CAL
15G FIBER9G SUGAR30G OTHER
FAT 4G11% OF CAL
3G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 8h
- Cook
- 2h
- Sodium
- 260mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1183mg
- Calcium
- 123mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 480M
- SODIUM
- 260MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.