Unicorns in the Kitchen · by Shadi Hasanzadenemati★ 4.9 (24)
Vegetable Tikka Masala
NUTRITION · PER SERVING40M COOK
CAL 11%·PRO 9%
CARBS 29G51% OF CAL
5G FIBER9G SUGAR15G OTHER
FAT 12G49% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vegetarian curry with carrots, potatoes, and cauliflower in a spiced tikka masala sauce. This quick weeknight dish combines tender vegetables with aromatic spices and is ready in under an hour.
mainindiancurry⚙️ food processordairy freegluten freeveganvegetarian
View the full recipe on Unicorns in the Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 yellow onion (peeled and cut into quarters)
- 3 cloves garlic
- 1 inch ginger
- 2 tbsp vegetable oil
- 1 cup carrot (sliced)
- 1 russet potato (cut into chunks)
- 3 cups cauliflower florets
- 1 jar Patak’s® Tikka Masala Sauce (15 oz. )
At a glance
PER SERVING · TIME 40M
CAL 11%·PRO 9%
CARBS 29G51% OF CAL
5G FIBER9G SUGAR15G OTHER
FAT 12G49% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 350mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 728mg
- Calcium
- 78mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 350MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.