Name: Vegetable Stir Fry
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4
Cuisine: chinese
Ingredients: ⅓ cup reduced-sodium soy sauce or tamari (regular soy sauce is too salty); 1 tablespoon toasted sesame oil; 1 tablespoon honey or maple syrup; 2 teaspoons arrowroot starch or 1 teaspoon corn starch; 2 large cloves garlic, pressed or minced; 1/4 teaspoon crushed red pepper (omit if you’re sensitive to spice); 1 tablespoon sesame seeds, for garnish; 1 tablespoon avocado oil, coconut oil or your cooking oil of choice; 1 small red onion, root and tip ends removed and cut into ¼-inch thick wedges (about 1 cup); 2 medium carrots, peeled and cut into very thin rounds (about 1 1/2 cups); Pinch of salt; 1 medium red bell pepper, cut into 1/4 inch strips (about 1 ¼ cup); 1 medium yellow bell pepper, cut into 1/4 inch strips (about 1 ¼ cup); 1 cup small broccoli florets (from about 1 stalk); 2 tablespoons water; Thinly sliced green onion, for garnish

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Vegetable Stir Fry

Nutrition Facts

Per serving · recipe makes 4 · 30m total

Servings

Calories

8% of a 2,000 cal day

164KCAL

Protein

4g9% DV

% DAILY VALUE

Total Fat8g

11%

Saturated1g

Unsaturated7g

—

Total Carbs20g

Fiber4g

14%

Total Sugars10g

—

incl. Added Sugars4g

Starch6g

—

Sodium890mg

39%

% Daily Value is based on a 2,000 calorie day.

A colorful vegetable stir-fry with carrots, broccoli, peppers, and onions in a garlicky soy-sesame sauce. Works as a side dish or vegetarian base to add protein and rice.

Ingredients

4 SERVINGS

⅓ cupreduced-sodium soy sauce — or tamari
1 tbsptoasted sesame oil
1 tbsphoney — or maple syrup
2 tsparrowroot starch — or corn starch
2large cloves garlic — pressed or minced
¼ tspcrushed red pepper — optional
1 tbspsesame seeds
1 tbspavocado oil — or coconut oil or cooking oil of choice
1small red onion — 1 cup
2medium carrots — very thin rounds, peeled, 1½ cup
salt
1medium red bell pepper — cut into 1/4-inch strips, 1¼ cup
1medium yellow bell pepper — cut into strips, 1¼ cup
1 cupsmall broccoli florets — 1 stalk
2 tbspwater
green onion — thinly sliced

Quantities update with the servings stepper. Tap an ingredient to see what it adds.Click an ingredient to see what it adds.

Method

30m total

Read the method on Cookie and KateKathryne Taylor’s original page

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sidechinesestir frydairy freevegetarian

Nutrition is estimated by Chive from the ingredients above, per serving.

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