Running on Real Food · by Deryn Macey★ 5.0 (48)
Vegan Wild Rice Soup with Cauliflower
NUTRITION · PER SERVING55M COOK
CAL 7%·PRO 14%
CARBS 25G77% OF CAL
6G FIBER7G SUGAR12G OTHER
FAT 1G5% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy vegan soup made with wild rice, cauliflower, and vegetables thickened with nutritional yeast. Warm, comforting, and nourishing, it's perfect for cold days.
mainamericansoup🌀 blender🍲 stockpotdairy freegluten freeveganvegetarian
View the full recipe on Running on Real Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 cup chopped celery (150 g)
- 1 medium white onion (diced (approx. 1 1/2 cups, 215 g))
- 3 cloves garlic (minced)
- 1 tsp ground tyme
- 1 tsp dried oregano
- 2 cups peeled and diced carrots (300 g)
- 4 heaping cups or 1 small head of cauliflower (chopped into small florets (450 g))
- 5 cups vegetable broth
- 1/2 cup nutritional yeast (30 g)
- 1 1/2 cups cooked wild rice (250 g)
- 1 tsp each sea salt and black pepper (or more to taste)
- 2 tbsp fresh lemon juice
At a glance
PER SERVING · TIME 55M
CAL 7%·PRO 14%
CARBS 25G77% OF CAL
6G FIBER7G SUGAR12G OTHER
FAT 1G5% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 45m
- Sodium
- 627mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 679mg
- Calcium
- 65mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 627MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.