Choosing Chia · by Jess★ 5.0
Vegan Tortilla Soup
NUTRITION · PER SERVING40M COOK
CAL 56%·PRO 22%
CARBS 53G19% OF CAL
13G FIBER10G SUGAR30G OTHER
FAT 101G81% OF CAL
12G SAT89G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A smoky chipotle-spiced vegan soup with black beans and corn, topped with homemade tortilla chips. Rich and warming with a kick of heat. A satisfying vegetarian main course.
mainmexicansoupbeans🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Choosing Chia →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tbsp avocado oil
- 1 medium onion, chopped
- 4 garlic cloves, chopped
- 2 chipotle peppers in adobo
- 1 tsp cumin powder
- 1 tsp oregano
- 1 tsp chilli powder
- 1 tbsp brown sugar (can sub coconut sugar)
- 1 cup crushed tomatoes
- 1-litre vegetable broth
- 1 can black beans, drained and rinsed
- 1/2 cup corn (fresh, canned or frozen)
- 1 avocado, chopped
- Avocado or vegetable oil (enough to cover a 1/2 inch layer in the pan)
- 6 corn tortillas, cut into strips
- salt
At a glance
PER SERVING · TIME 40M
CAL 56%·PRO 22%
CARBS 53G19% OF CAL
13G FIBER10G SUGAR30G OTHER
FAT 101G81% OF CAL
12G SAT89G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 1449mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 875mg
- Calcium
- 107mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1449MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.