It Doesn't Taste Like Chicken · by Sam Turnbull @ It Doesn't Taste Like Chicken★ 5.0 (370)
Vegan Tofu Taco Crumbles
NUTRITION · PER SERVING50M COOK
CAL 6%·PRO 21%
CARBS 7G23% OF CAL
3G FIBER4G SUGAR1G OTHER
FAT 8G57% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chewy, spiced tofu crumbles for tacos or burritos with your favorite toppings. Can be made ahead and reheated.
componentmexicantofu🍪 sheet pan🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on It Doesn't Taste Like Chicken →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon light oil ((such as canola or vegetable))
- 1 tablespoon soy sauce ((gluten-free if preferred))
- 2 teaspoons chili powder
- 1 teaspoon smoked paprika
- 1/2 teaspoon cumin
- 1/2 teaspoon onion powder
- 1/2 teaspoon garlic powder
- 1/4 teaspoon cayenne ((optional for spice))
- 1 block (350g) extra-firm tofu (drained (no need to press it))
- 3/4 - 1 1/4 cups salsa
At a glance
PER SERVING · TIME 50M
CAL 6%·PRO 21%
CARBS 7G23% OF CAL
3G FIBER4G SUGAR1G OTHER
FAT 8G57% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 731mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 354mg
- Calcium
- 276mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 731MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.