Sweet Simple Vegan · by Sweet Simple Vegan★ 5.0
Vegan Tofu Egg Salad Recipe
NUTRITION · PER SERVING10M COOK
CAL 11%·PRO 34%
CARBS 5G10% OF CAL
3G FIBER1G SUGAR2G OTHER
FAT 15G62% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick vegan egg salad made from crumbled tofu with mustard, herbs, and nutritional yeast. Use it as a sandwich filling, spread, or salad base.
maintofudairy freegluten freeveganvegetarian
View the full recipe on Sweet Simple Vegan →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 block firm tofu, drained
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon paprika
- 1 tablespoon sliced green onion
- 1 tablespoon chopped fresh parsley
- 1 tablespoon grainy mustard
- 1/4 cup nutritional yeast
- 1/4 teaspoon ground turmeric
- 3 heaping tablespoons vegan mayo
- 1/2 teaspoon kala namak (black salt)
- Salt and black pepper, to taste
- Large mixing bowl
- Potato masher or fork
- Measuring cups
At a glance
PER SERVING · TIME 10M
CAL 11%·PRO 34%
CARBS 5G10% OF CAL
3G FIBER1G SUGAR2G OTHER
FAT 15G62% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 330mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 338mg
- Calcium
- 561mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 330MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.