Sweet Simple Vegan · by Sweet Simple Vegan★ 5.0
Vegan Tinolang Manok (Chicken Tinola)
NUTRITION · PER SERVING30M COOK
CAL 10%·PRO 24%
CARBS 15G30% OF CAL
4G FIBER6G SUGAR5G OTHER
FAT 10G47% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A traditional Filipino chicken and vegetable soup with ginger, lemongrass, and leafy greens cooked in broth. Warm, aromatic comfort food ready in 30 minutes.
mainfilipinosoupchicken🍲 stockpotdairy freevegan
View the full recipe on Sweet Simple Vegan →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 tablespoons oil
- 1 white or yellow onion, sliced thinly
- 4 cloves garlic, minced
- 2-inches fresh ginger, peeled and thinly sliced
- 8 whole black peppercorns
- 1 ½ cups vegan chicken
- 1 large or 2 small stalks of lemongrass, hard white part smashed and leaves tied into a knot (see notes)
- 6 cups water
- 6 teaspoons vegan chicken bouillon paste
- 2 tablespoons vegan fish sauce (or soy sauce)
- 2 small chayote/sayote, peeled and cut into wedges
- ½ small young papaya, peeled, deseeded, and cut into wedges
- 1 large handful fresh spinach leaves
- 1 large handful malunggay (moringa) leaves, hard stems removed
- Salt and black pepper, to taste
At a glance
PER SERVING · TIME 30M
CAL 10%·PRO 24%
CARBS 15G30% OF CAL
4G FIBER6G SUGAR5G OTHER
FAT 10G47% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 2273mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 297mg
- Calcium
- 63mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 2273MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.