Naturally Ella · by Erin Alderson★ 5.0 (1)
Vegan Tempeh Chili with Beans
NUTRITION · PER SERVING40M COOK
CAL 17%·PRO 37%
CARBS 41G49% OF CAL
13G FIBER12G SUGAR15G OTHER
FAT 13G36% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty, smoky chili made with tempeh and kidney beans, flavored with cumin, chili powder, and oregano, ready in about 30 minutes. Filling and satisfying enough for a complete meal.
mainamericansoupbeans🍲 stockpotdairy freegluten freeveganvegetarian
View the full recipe on Naturally Ella →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons olive oil
- 1 large yellow onion (minced)
- ½ teaspoon sea salt
- 2 cloves garlic (minced)
- 1 tablespoon chili powder
- 2 teaspoons oregano
- 2 teaspoons cumin
- 1/2 teaspoons smoked paprika
- 6 ounces tempeh (preferably the smokey tempeh strips, finely chopped)
- 1 28- ounce can crushed tomatoes
- 1 to 2 cups vegetable broth
- 1 ½ cups cooked pinto or kidney beans (see note)
- Pepitas (for topping)
- Scallions (for topping)
- Cilantro (for topping)
At a glance
PER SERVING · TIME 40M
CAL 17%·PRO 37%
CARBS 41G49% OF CAL
13G FIBER12G SUGAR15G OTHER
FAT 13G36% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 589mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1313mg
- Calcium
- 152mg
- Iron
- 9mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 589MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.