Making Thyme for Health· by Sarah Rotavera★ 5.0 (3)

Vegan Taco Salads with Chickpea 'Beef'

Name: Vegan Taco Salads with Chickpea 'Beef'
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 4, 4 salads
Cuisine: mexican
Ingredients: 4 corn tortillas (thinly sliced); high heat cooking spray; fine sea salt; 15 ounce can chickpeas (drained and rinsed); ½ cup walnuts; 1.3 ounces taco seasoning (choose preferred spice level); ½ cup water; 14 ounces romaine lettuce (roughly chopped); 15 ounce can black beans (drained and rinsed); 1 cup corn kernels (fresh or frozen and defrosted); 1 bell pepper (cored and finely chopped ); 1 cup cherry or grape tomatoes (halved); 1 bunch green onions (finely chopped); ½ cup fresh cilantro (finely chopped); juice of 2 limes; 1 avocado (pitted and sliced); ½ cup salsa (preferred spice level); ½ cup vegan ranch dressing

Nutrition Facts

Per serving · recipe makes 4 · 45m total

Servings

Calories

38% of a 2,000 cal day

752KCAL

Protein

25g49% DV

% DAILY VALUE

Total Fat38g

49%

Saturated5g

23%

Unsaturated33g

—

Total Carbs88g

32%

Fiber26g

91%

Total Sugars14g

—

incl. Added Sugars2g

Starch48g

—

Sodium1883mg

82%

% Daily Value is based on a 2,000 calorie day.

A plant-based taco salad with crispy tortilla bowls, spiced chickpea 'beef,' black beans, and fresh toppings including avocado and cilantro. It's packed with 22 grams of plant protein. Serve for a satisfying vegan lunch or dinner.

Ingredients

4 SERVINGS

4corn tortillas — thinly sliced
high heat cooking spray
fine sea salt
15 ozchickpeas — canned, drained, rinsed
½ cupwalnuts
1.3 oztaco seasoning
½ cupwater
14 ozromaine lettuce — roughly chopped
15 ozblack beans — canned, drained, rinsed
1 cupcorn kernels — fresh or frozen and defrosted
1bell pepper
1 cupcherry tomatoes — halved, or grape tomatoes
1 bunchgreen onions — finely chopped
½ cupfresh cilantro
2limes — fresh
1avocado — pitted, sliced
½ cupsalsa
½ cupvegan ranch dressing

Quantities update with the servings stepper. Tap an ingredient to see what it adds.Click an ingredient to see what it adds.

Method

45m total

Read the method on Making Thyme for HealthSarah Rotavera’s original page

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mainmexicansaladbowlbeansdairy freegluten freeveganvegetarian

Nutrition is estimated by Chive from the ingredients above, per serving.

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