Running on Real Food · by Deryn Macey★ 4.9 (33)
Vegan Sweet Potato Corn Chowder
NUTRITION · PER SERVING35M COOK
CAL 9%·PRO 11%
CARBS 41G92% OF CAL
6G FIBER9G SUGAR26G OTHER
FAT 1G7% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vegan sweet potato and corn chowder with aromatic vegetables and warm spices. This creamy, satisfying soup comes together quickly and makes a wholesome main course for any night of the week.
mainamericansoup🌀 blender🫕 dutch oven🍲 stockpotdairy freegluten freeveganvegetarian
View the full recipe on Running on Real Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 white onion (diced (3 cups, 350 g))
- 4 cloves garlic (minced)
- 4 ribs celery (chopped (2 cups, 200 g))
- 1 medium sweet potato (peeled and cubed (2 heaping cups, 250 g))
- 1 red bell pepper (diced)
- 4 cups frozen corn (680 g)
- 4 cups vegetable broth
- 2 tsp chili powder
- 1 tsp paprika
- salt and pepper
At a glance
PER SERVING · TIME 35M
CAL 9%·PRO 11%
CARBS 41G92% OF CAL
6G FIBER9G SUGAR26G OTHER
FAT 1G7% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 678mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 648mg
- Calcium
- 53mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 678MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.