Running on Real Food · by Deryn Macey★ 5.0 (13)
Vegan Sweet Potato Brownies
NUTRITION · PER SERVING35M COOK
CAL 5%·PRO 6%
CARBS 13G55% OF CAL
2G FIBER6G SUGAR4G OTHER
FAT 4G42% OF CAL
0G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Dense, fudgy brownies made with sweet potato and almond butter for moisture and richness. Naturally sweet and decadent despite being made without dairy or eggs.
dessertamericanbaked good🥧 baking dish🔥 ovendairy freeveganvegetarian
View the full recipe on Running on Real Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- 1 cup peeled, cooked and mashed sweet potatoes (cooked and well mashed sweet potatoes (240 g))
- ½ cup + 2 tablespoons coconut sugar (80 g)
- ½ cup drippy almond butter (120 g)
- ½ cup plant-based milk (100 g)
- 1 tsp vanilla extract (optional)
- 1 ½ teaspoon baking soda
- 1/4 tsp salt
- 1/3 cup unsweetened cocoa powder (30 g)
- ½ cup spelt flour (55 g)
- ½ cup dairy-free chocolate chips (optional (85 g))
At a glance
PER SERVING · TIME 35M
CAL 5%·PRO 6%
CARBS 13G55% OF CAL
2G FIBER6G SUGAR4G OTHER
FAT 4G42% OF CAL
0G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 162mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 134mg
- Calcium
- 37mg
- Iron
- 0.81mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 162MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.