
Running on Real Food · by Deryn Macey★ 4.9 (22)
Vegan Sushi Bowls
NUTRITION · PER SERVING45M COOK
CAL 23%·PRO 36%
CARBS 56G48% OF CAL
11G FIBER9G SUGAR36G OTHER
FAT 22G41% OF CAL
3G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A deconstructed sushi bowl with rice, roasted vegetables, avocado, crispy nori, and creamy cashew sauce. Satisfies sushi cravings without rolling, perfect for quick weeknight dinners.
mainjapanesebowltofu🌀 blenderdairy freeveganvegetarian
View the full recipe on Running on Real Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/2 cup raw cashews (soaked at least 4 hours)
- 5 tbsp water (plus more as needed to adjust consistency)
- 1 tbsp lime juice or rice wine vinegar
- 1/2 tsp sea salt
- 2 tsp pure maple syrup
- 2 tsp soy sauce or gluten-free tamari
- 1 tbsp sriracha sauce
- 2 cups cooked white or brown rice (1/2 cup per bowl)
- 2 cups cooked (shelled edamame (1/2 cup per bowl))
- 2 cups peeled and cubed sweet potato (1/2 cup per bowl)
- 1 cup julienned or grated carrot (1/4 cup per bowl)
- 1 cup diced cucumber (1/4 cup per bowl)
- 1 ripe avocado (diced (1/4 per bowl))
- 8 tbsp crumbled or thinly sliced nori sheets or roasted seaweed snacks (2 tbsp per bowl)
- 4 tbsp sesame seeds (1 tbsp per bowl)
- finely chopped green onion (for topping, optional)
- dash of soy sauce (for topping, optional)
At a glance
PER SERVING · TIME 45M
CAL 23%·PRO 36%
CARBS 56G48% OF CAL
11G FIBER9G SUGAR36G OTHER
FAT 22G41% OF CAL
3G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 282mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1005mg
- Calcium
- 176mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 282MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
