The Simple Veganista · by Julie | The Simple Veganista★ 5.0
VEGAN SPLIT PEA SOUP
NUTRITION · PER SERVING130M COOK
CAL 23%·PRO 56%
CARBS 81G70% OF CAL
28G FIBER9G SUGAR45G OTHER
FAT 5G9% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A thick, hearty split pea soup loaded with vegetables and spices. Can be made on the stovetop, Instant Pot, or slow cooker for an easy winter meal.
mainamericansoupbeans🌀 blender⚙️ food processor🫕 dutch oven⏲️ slow cookerdairy freegluten freevegan
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Nutrition & ingredients
Ingredients
serves 4- 1 lb. green split peas (about 2 1/4 cups), rinsed and odd peas removed
- 3 large carrots, chopped
- 2 celery sticks (some leaves ok), chopped
- 1 onion, chopped
- 2 cloves garlic, minced or 1/2 teaspoon garlic powder
- 1/4 head of cabbage (about 2 cups), finely shredded
- 2 heaping teaspoons herbes de Provence (or 1 teaspoon thyme and oregano)
- 2 bay leaves
- 1 teaspoon vegan Worcestershire sauce, optional
- 4 – 6 cups vegetable broth or water* (see notes)
- mineral salt & fresh cracked pepper, to taste
- 4 tablespoons fresh parsley, roughly chopped (or 2 – 3 teaspoons dried)
At a glance
PER SERVING · TIME 130M
CAL 23%·PRO 56%
CARBS 81G70% OF CAL
28G FIBER9G SUGAR45G OTHER
FAT 5G9% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 2h
- Sodium
- 859mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1254mg
- Calcium
- 102mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 859MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.